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Embrace It Fitness

Embrace It Fitness




ERIN WEEKS- Owner/ Operator 

Growing up I had always been involved in competitive sports (soccer, basketball, volleyball, dodgeball and snowboarding) whether it’d be playing or coaching, but it wasn’t until I began studying in the health and wellness industry that I truly understood how important it is to live an active life. My journey began in 2008, when I started my degree in Physical Education at Grande Prairie Regional College, later graduation at the University of Alberta and than in 2013 I became a CSEP Certified Personal Trainer. Health and fitness has become my passion and I strongly believe in the necessity for an active lifestyle, encompassing a balance of all the compulsory components of fitness. Over the years, it has given me great satisfaction to pass along my existing knowledge and enthusiasm with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and mental well-being. In 2015, my whole world changed; I became a Mother to my first born Kase who is spunky, fun and full of energy! And in 2018, my second son Beau who is Mr. Blue Eyed + always smiling. Having gone through the physical changes of pregnancy and post partum was really eye opening for me as a trainer. I became my heaviest and I was not overly happy with the way I looked in ANYTHING. However, I didn't let that stop me from sharing my passion. I decided to become more knowledgeable and focus my passion towards moms by offering Mommy and Me Bootcamps to the community. I have come a long way in my journey and I am grateful to be able to extend my passion to others! No matter where your journey might be I hope I can help!

Certifications: BPE, CSEP-CPT, Cancer + Exercise Specialization, Pre + Post Natal Specialization, 


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